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“Nguồn cung không nhiều, do đó khách muốn nhận xe ngay trong tháng 9 phải chi thêm tiền lắp phụ kiện và một số dịch vụ khác với giá khoảng 180 triệu đồng. Lượng ký cọc chờ xe hiện đã kéo dài đến tháng 11”, tư vấn bán hàng tại Hà Nội cho biết.
Đáng chú ý, với khoảng 160 – 180 triệu đồng tiền chênh, người dùng chỉ nhận được một số phụ kiện không đáng kể như bảo hiểm thân vỏ, bảo hành mở rộng, dán phim cách nhiệt, trải sàn da, camera hành trình, ốp đèn… Loại phụ kiện lắp thêm và số “lạc” tùy theo đại lý cũng như thương lượng giữa tư vấn bán hàng và khách.
Ngoài ra, với những người dùng không vội lấy xe ngay, tư vấn bán hàng cho biết có thể ký cọc chờ nhận xe vào tháng 11, với số tiền chênh khoảng 75 – 90 triệu đồng, tức giảm một nửa tiền chênh lệch so với hiện tại. Dù ký cọc nhận ngay hay cọc chờ, người dùng vẫn đang phải chi thêm tiền chênh lệch so với giá niêm yết.
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Hồi tháng 7, thời điểm xe mới ra mắt, nhiều tư vấn bán hàng báo giá kèm số tiền chênh khoảng 150 triệu đồng cho phiên bản 4×4. Tuy nhiên, theo tư vấn bán hàng của một đại lý Ford, nhu cầu đối với dòng xe này nhiều, trong khi lượng xe chia cho đại lý có hạn dẫn đến tình trạng giá chênh cao hơn so với khi mới ra mắt.
Tổng giám đốc Ford Việt Nam từng cho biết hãng này sẽ cố gắng đáp ứng tối đa nguồn cung xe cho thị trường. Đồng thời, hãng xe Mỹ sẽ triển khai nền tảng đặt mua xe trực tuyến, giúp giảm thiểu tình trạng bán chênh giá niêm yết và minh bạch hơn trong quá trình mua xe giữa khách hàng, đại lý và hãng.
Everest thế hệ mới ra mắt từ tháng 7, với 4 phiên bản Titanium+, Tianium, Sport và Ambiente. Mức giá niêm yết được công bố từ 1,099 – 1,452 tỉ đồng. Cùng phân khúc với SUV Mỹ, người dùng có các lựa chọn như Mitsubishi Pajero Sport, Toyota Fortuner và một số CUV Hàn Quốc.
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They say they work properly for moving furnishings and large items like mattresses and box springs. Some clients point out the straps are too brief for certain jobs, but overall they discover them helpful and useful for transferring objects. AAOS doesn’t endorse any remedies, procedures, products, or physicians referenced herein. This info is provided as an academic service and is not supposed to function medical recommendation. Anybody looking for specific orthopaedic recommendation or assistance ought to consult his or her orthopaedic surgeon, or find one in your area through the AAOS Find an Orthopaedist program on this website. This illustration of the shoulder highlights the main elements of the joint.
Over time, the dearth of movement can lead to increased weakness and a loss of muscle mass, strength, and endurance. If left untreated, an impingement can lead to the gradual tearing of tendons around the rotator cuff as they start to weaken and thin. Shoulder injuries vary, calling for individual assessments and analysis with an accompanying care plan. If you ever end up thinking – “I heard a pop in my shoulder and now it hurts” – your first line of protection is to rest the shoulder and discontinue the activities that cause ache. Some find them comfy and simple to use, lowering back ache and stress. Others find the shoulder straps uncomfortable and troublesome to make use of.
If your shoulders merely crack or pop sometimes without causing you a nice deal of discomfort, you would possibly need to strive treating your crepitus at home. A benign progress in your shoulder, scapula, or rib cage called an osteochondroma could cause your shoulder to crack when you increase your arm. But if cracking is painful and happens after a recent injury, there could probably be an internal muscle pressure, tear, or fracture that a healthcare professional wants to address. In most instances the surgeon will remove part of the acromion bone and typically a part of the subacromial bursa. If they discover another points such as arthritis or a rotator cuff tear, they’ll handle those as well.
The head-supported reverse dumbbell fly is also recognized as the head-supported bent-over dumbbell lateral increase. It is a nice unilateral train used to focus on a smaller and often lagging muscle group. It’s a variation of the traditional overhead press but with a impartial grip instead of a pronated (overhand) or supinated (underhand) grip. This isolation exercise builds greater, stronger trapezius muscles, specifically the upper trapezius muscle tissue. It is possible to overload the muscles with the barbell to a larger degree than one may be capable of doing with dumbbells. The Fitness Phantom is a database of hundreds of workout routines and exercises which are supported by ground expertise, analysis journals, and fitness specialists. I recommend following these workouts alternatively to coach your shoulders in the most sensible means.
Now, let’s get into the most effective shoulder workouts to accomplish this. But with so many shoulder workouts out there, it may be overwhelming to know which of them to prioritize. One frequent error (that I’m susceptible to personally) is flaring the elbows an excessive quantity of whereas benching. This unique software options angled handles that pretty much require you to tuck your elbows. Not only will your shoulders thank you, you might also shortly discover that it’s your triceps which are your real weak hyperlink, not your pecs. There are certain workout routines, or variations, that ought to be averted by a proportion of the inhabitants. That mentioned however, I can counsel how I would prepare someone for possible urgent movements, and heavier loading of the shoulder.
There are quite a couple of lifts that work our shoulders, starting from the close-grip bench press (for our front delts) to the chin-up and barbell row (for our rear delts). And that’s great, however these lifts assist us build greater shoulders, not essentially broader shoulders. Typically, an orthopaedic surgeon will prescribe a sequence of workout routines aimed at strengthening the shoulder muscles. A common residence train program can be used in addition to a proper supervised physical therapy program.
John Meadows from Mountain Dog Food Plan will take you through the basics of the landmine shoulder press, ensuring you do it safely and appropriately. This video by Minus the Health Club will demonstrate the proper approach to carry out a pike push-up wherever you might be. In this video, Alex Leonidas demonstrates the ability of T-bar rows and how you ought to use them to add extra definition to your again and shoulders.
This step-by-step guide is damaged down into sections so you possibly can simply discover precisely what you’re in search of to construct strong shoulders. I’ll also be answering all the most common questions related to shoulders and shoulder exercises. Now we move to the again of the shoulders—the rear delts in addition to the upper again. You need a lighter weight here so you do not have to heave to carry the weights up. This takes the typical lateral increase and shortens the lever with arms bent at ninety degrees. This permits you to lift a little heavier weight than you probably would with lateral raises.
Glenohumeral movement may be isolated by holding the affected person’s scapula with one hand while the patient abducts the arm. The first 20 to 30 degrees of abduction should not require scapulothoracic movement. With the arm internally rotated (palm down), abduction continues to one hundred twenty degrees. Past 120 levels, full abduction is feasible solely when the humerus is externally rotated (palm up). You also needs to know when to increase your weight limit if you want to improve your power over time and keep away from hitting a plateau.
There are a number of reasons why shoulder popping occurs, together with the shoulder’s agility and complicated design. Earlier Than masking some of those causes, let’s shortly evaluation the shoulder’s anatomy. Progressively enhance depth by not more than 10-15% each days and monitor progress asyou go, reducing depth if discomfort or ache happens. Clients have totally different views on the worth for cash of the cargo straps. Some find them value the price, high-quality for the price, and great for moving massive mattresses.
Enhancing mobility alleviates shoulder tightness, enhances power, and reduces the risk of harm during coaching. Additionally, higher mobility increases your vary of movement, an essential factor for muscle progress (1). Scapular wall slides are a easy yet powerful train for bettering shoulder mobility and power.
Arnold presses interact multiple shoulder muscles, including the deltoids and trapezius, serving to you develop a more well-rounded shoulder shape. You won’t be capable of use as a lot weight in a single-arm row as when utilizing a barbell. As An Alternative, dumbbell rows permit you to get a full range of movement, which could benefit muscle growth. It’s additionally a superb exercise to build and preserve a good posture, strengthening the muscle tissue needed to retract your shoulder blades to forestall slouching. These are all valid variations of the barbell row, however for StrengthLog’s back and shoulder workout routine, you’re going back to old-school basics. Stand comfortably together with your feet shoulder-width and holding the bar with an overhand grip and your hands just outdoors the width of your knees.
The journey to resuming powerlifting after shoulder substitute surgical procedure is a complex but rewarding. This information has provided a complete overview of the steps needed to make sure a safe and efficient return to lifting weights. Monitoring pain ranges during workout routines helps establish potential issues. If discomfort or sharp pain happens, scale back the intensity and consult with a healthcare skilled. Avoiding heavy lifting and workout routines that pressure the shoulder is essential for minimizing the chance of re-injury. Patients shouldn’t lift weights till they receive medical clearance, sometimes around 4-6 months after surgery.
The unique seated place of the Z Press eliminates leg drive and decrease physique involvement. This exercise involves mendacity face down on an incline bench to assist the chest. As a lighter weight is used, more reps can be utilized — something from 10 to twenty reps. You can even make changes to the reps, sets, and volume in accordance with your wants. Use enough weight that you could solely complete the specified number of reps. It’s also higher suited to individuals who may expertise decrease back issues and don’t wish to danger undue stress on this region. They can also help strengthen your total again to forestall future injuries.
Common rotator cuff workouts are important for recovering full shoulder function. Weightlifting after shoulder alternative poses risks like joint strain and potential re-injury, necessitating a structured recovery plan. If you are suffering from weightlifter’s shoulder, the situation might reply to conservative therapy. Take a hiatus from lifting weights, ice the area, and take anti-inflammatory medications.
You ought to wait approximately 4-6 months after shoulder replacement surgery for medical clearance before resuming weightlifting activities. Always consult with your healthcare provider for personalised advice. Assessing the risks and advantages is important before returning to heavy lifting after shoulder replacement surgery. By adhering to skilled recommendations, patients can obtain a successful recovery and keep their shoulder well being. Patients ought to think about the potential risks and advantages earlier than deciding to return to heavy lifting.
Research shows that the upright row is doubtless considered one of the finest workout routines for building shoulder strength and stability. It prompts all main shoulder areas, excelling for higher body stability and conditioning. This is one of the finest shoulder workouts that you can do at home or in the health club during your higher body workout.
Whereas shoulder training could be a bit discouraging when you first begin, as the lifts could also be lower than stellar, you’ll probably advance fairly quickly following this program. In reality, I program the face-pull for both back exercises and shoulder day as a outcome of it trains each, and it is simply that great of an exercise. If up till today you’ve got handled your shoulders as an adjunct muscle, a giant shoulder day may go away you feeling sore. This is mainly as a end result of your traps work collectively along with your shoulders to stabilize your shoulder blades. Additional, aesthetically, the traps and delts spotlight each other if each are well-developed. Out of the three deltoids, the lateral deltoid is mostly probably the most underutilized, so ensure you’re including particular workout routines that hit it immediately. This means making your shoulder workout routines a precedence when you’re fresh and using progressive overload whenever you train them.
The actions conducted during pain-relieving shoulder workouts sometimes contain managed and gentle workouts. The most effective pain-relieving shoulder exercises include the next five examples. The best shoulder exercises for pain are exercises that promote stability, mobility, and correct alignment. Shoulder workouts for pain are workout routines that target shoulder muscles and ligaments to alleviate and forestall ache. Examples embrace wall slides, arm circles, and isometric shoulder holds.
Most shoulder exercises get defined into singular planes of movement and isolated muscle of the shoulder. For instance, the entrance increase is probably one of the most typical shoulder exercises and is isolated primarily to the sagittal plane and targets the anterior portion of the deltoid. One Other well-liked shoulder exercise is the lateral shoulder raise which also isolates a single plane of motion, the frontal plane. I think this highlights one of the key points that people run into when training the shoulder, they principally prepare it in isolate planes of movement while isolating subsets of the shoulder muscles. In any sport or different dynamic movement in life we work through several planes and interact several totally different muscles of a joint at once. It could also be sensible to incorporate workout routines that mimic this in your coaching.
Muscular shoulders that pop are the cherry on prime of a well-built higher physique. Shoulders that fill out your shirt and assist power in pressing workouts make many lifters’ want lists. A regular diet of compound strikes like barbell and dumbbell overhead presses is the muse for boulder shoulders—but that’s only a half of the equation. The other part requires movements that isolate the muscles your focusing on and the dumbbell entrance elevate train is the perfect movement for that. As we have established, you’re probably getting loads of shoulder work through traditional power training routines. Certain elements of your shoulders, particularly your rear delts, are typically underdeveloped by way of extra basic training, so some centered work may be particularly helpful. You’re kicking things off with the overhead press, top-of-the-line workout routines for building spectacular deltoid muscle tissue, emphasizing the entrance delts.
The labrum is a ring of cartilage that traces the rim of the shoulder socket, offering stability to the joint. Heavy lifting or sudden movements can lead to labral tears, resulting in deep, aching shoulder pain. This type of damage usually requires professional prognosis and rehabilitation.
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Folks with decrease again points, an absence of shoulder mobility or weak gripping power will struggle to get the most from this train. Fortunately, there are some effective bent over row alternative workout routines that overcome these limitations. Lawnmower rows are so-called as a end result of, if you do them, it seems like you’re pulling on the starter handle of a gas-powered lawnmower. Utilizing a low cable machine, this train workouts your higher again and biceps, as well as your core, especially your obliques. Biceps brachii – bent over rows give your biceps an excellent workout alongside your back muscular tissues.
If you’ve entry to a Lat Pulldown machine, Close Grip Lat Pulldowns can work as a stable Single Arm Dumbbell Row alternative. If you don’t have a close grip attachment, use a good underhand grip on the straight bar. You can sit or stand, have your chest supported and row ridiculously heavy weight. If you’ve entry to one of these machines they will function an excellent sub for Dumbbell One Arm Rows.
Apart From that, it is considered one of the most effective corrective workout routines that help compensate for poor posture and shoulder dysfunction. The inverted row is a particularly flexible train that may range in issue as you are more upright or perpendicular to the bottom. Additionally, You can use momentum on this train to get extra weight on the bar as properly. By letting the load pull you forward slightly you need to use your complete body to drag the weight towards your naval. Sadly, the trade off is more concentrating on of the erectors and stabilizers than the t-bar row which can be a deal breaker if you’re suffering from low again pain.
The added chest assist from the T-Bar machine pad eliminates your ability to ‘cheat’ reps by rocking the torso to create momentum. Alternate Options provide variety, accommodate totally different tools availability, and might tackle particular needs like injury limitations or desire for sure actions. A downside is that you just do have to search out and go to a swimming pool or other body of water to have the ability to do this exercise. Compared to using a rowing machine, swimming is even simpler in your knees and lower again. Another profit is that treadmills are generally more budget-friendly than rowing machines. Although typically slightly cheaper, much like a rowing machine, the stationary bike does require a decent funding.
If all you give attention to is getting the weight from point A to point B, you won’t be centered on really training the back muscles.One Other common mistake is pulling along with your biceps as opposed to your back. If you don’t engage your shoulder blades before pulling the bar towards your abdomen, then you’ll rely on your biceps to lift the barbell, which isn’t best. In addition to targeting the back, suspension trainer rows also improve shoulder stability, mobility, and strength. They are simpler on your wrists because they permit for more free motion at the joint. Alternatively, bent-over barbell rows may be performed with a Swiss Bar. As A Outcome Of of the neutral grips, Swiss Bars recruit muscular tissues in another way than a straight bar.
I like Chin-Ups here barely over Pull-Ups simply because the underhand grip gets the biceps extra concerned. Lean back barely more than you normally would for a Lat Pulldown and row. Focus on controlling the burden back to the highest of the rep so that you don’t find yourself rocking everywhere. You can use each arms on the bar, one arm at a time, stand barely off to the facet for Pendlay Rows or use a Lat Pulldown attachment.
It’s additionally technically a barbell row, but it used the barbell in a much totally different means. The similar thing that makes a hex bar great for Entice Bar Deadlifts additionally makes them great for rows. Because the load on the bar sits back nearer to your midline it’ll take slightly of the stress off the low back. However, there are many ways to make Inverted Rows challenging for any level of lifter. Elevating the feet, controlling the tempo and including weight to the chest are just a few of the methods that you can make Inverted Row as tough as you need. You may even add stability and get the core involved by using a stability ball to raise the ft as a substitute of a bench.
The seated close grip cable row puts minimal stress on the posterior chain while directly targeting the muscles of the back, which makes this an excellent machine various to the t-bar row. During the t-bar row, the shut impartial hand place permits you to squeeze your lats as you pull the load in the course of your stomach. This locations the physique ready to immediately goal a quantity of muscles of the again, which improves your capacity to lift more weight. The barbell row is a free weight compound exercise carried out for the needs of coaching the again muscle tissue and biceps brachii in a single high-intensity closed kinetic chain motion. In contrast, the T-bar row positions the load immediately beneath your heart of gravity.
It’s additionally helpful if you have a large stomach that stops you doing the regular two-handed row through a full vary of motion. As A Outcome Of the pad supports your weight, you can concentrate on coaching your again with out lower back fatigue forcing you to chop the set quick. An exercise doesn’t have to involve an actual twist to work the twisting muscular tissues. By actively preventing your torso from twisting, those self same muscles are still being skilled. Not only does it bolster unilateral again energy but also improves overall core strength.
The T-bar row is a cornerstone train for lots of bodybuilders and is a superb way to build back width and thickness. It’s not the simplest exercise to grasp, but it is a very rewarding one. Energy training machines have come a very long way within the final one hundred years. Where they was massive, clunky, uncomfortable, and barely effective, they are now state-of-the-art and permit you to target your muscle tissue with laser-like precision. With all the other muscles you want to prepare to build a balanced physique, it’s easy to overlook the rear deltoids. After all, you can’t see them in the mirror, so they’re usually out of sight and out of mind.
The chest supported T-bar row is probably my favorite various to the bent over barbell row, it locations minimal stress on the lower again whilst nonetheless allowing you to raise some heavy weights. The seated cable row is a variation of the basic row and is considered an adjunct back movement. It is performed seated on a bench or on the floor, and the weight is pulled horizontally towards the chest or stomach area. In this post, we’ll briefly discuss the seated cable row and the method it works, after which what makes for an excellent alternative. We’ll listing those workouts and how to do each, along with their benefits, variations that influence the muscle tissue they work, and perfect rep ranges to really take advantage of these actions. Pendlay rows are a fantastic different to bent-over barbell rows as they engage the identical muscle groups. Pendlay rows have a formidable ability to improve power and measurement in your back, lats, and core.
Utilizing cables retains constant rigidity on the working muscles and offers an early section loaded resistance curve. This machine is a plate-loaded iso-lateral machine that permits you to get a more natural feel and motion sample than on a cable machine. The machine allows you to do the high-row exercise at an angle that would in any other case not be possible with free weights.
On the other hand, an underhand barbell row will work extra of your lats. A little bit of a landmine row variation this exercise is prepared the same way the landmine row exercise is ready. Using a landmine or corner on your barbell and loading the load the same. It is carried out by bending over at the waist with a slight bend within the knees, whereas holding a barbell with an overhand grip.
If you need a challenging one arm db row various to batwing rows, do that ladder development. The nice aspect of the inverted row is that you could make this train as straightforward or as hard as you need by adjusting the peak of the bar. Whereas these workouts ARE perfect for house exercisers, they’re additionally onerous to do, especially if you’re a newbie or a big man.
The machine allows for exact control over the weight lifted, guaranteeing proper type and lowering the risk of damage. It also presents a variety of grip choices, allowing for various muscle groups throughout the back to be focused. These exercises provide totally different benefits for muscle growth and power, and could be performed with various gear. By adding these alternatives to your workout routine, you possibly can add variety, reduce the chance of injury, and nonetheless successfully goal the back muscular tissues. Nevertheless, the best various to bent-over rows for your back is the T-bar row (or supported chest row when you don’t have a T-bar). It successfully isolates your back muscle tissue by avoiding an extreme quantity of input out of your lower physique.
Rear Delt row is a very effective and functional train for constructing muscle and energy within the rear deltoids and higher again. The barbell row is a free weight exercise that works all the again muscular tissues similarly, this makes it a great various to the t-bar row. The cause why this is such a fantastic t-bar row various is you could modify the issue by altering your physique position relative to the handles. The nearer you’re to the floor, the more difficult this exercise becomes. Secondary to the muscular tissues of the back, this movement will goal the biceps as well.
Either that, or you discover yourself rounding your backbone, doubtlessly exposing yourself to an elevated threat of damage. Each substitute presents its personal benefits, corresponding to diminished stress on the decrease back and enhanced stability along with higher muscle activation. Your back is an extremely necessary a half of your physique for posture, strength, body steadiness, and general perform. Poor posture may cause shoulder, neck, and back ache, together with extra serious situations like exhaustion, hypertension, and decreased temper.
By keeping your knees slightly bent, this can help you to keep your again into thoracic extension so that it’s slightly arched backward. This is as a outcome of your higher is chest is pinned therefore limiting any momentum from the legs. If utilizing an overhand grip this can result in extra activation of your erector spinae and rhomboids. However, when you adopt extra of an upright stance, then tension will shift extra to the higher back and traps. How you stand will determine how a lot emphasis you place on certain muscle tissue. This guidance is particularly important for individuals who are new to this exercise because it will increase its effectiveness. Steven is a licensed private trainer and fitness enthusiast primarily based in Los Angeles.
Nevertheless, that is going to place lots of tension on the neck and upper again muscle tissue. You could additionally use this motion as a back finisher for when the muscular tissues have been fatigued with different, more challenging back exercises. By altering hand positions and adopting both a wide grip or narrow grip this may even work the back muscle tissue a little in another way. So, if you would like to address any strength imbalances or enhance muscle mass to sure elements of your back, altering your starting place might help you do that as it’s such a versatile train. Muscle and restoration is a web site devoted to helping you exercise and reach your exercise targets ache free and as effectively as attainable.
I actually have zero machines in my garage fitness center, but the one machine I would buy if I ever find one at a good price is a Hammer Iso Row Machine. Looking for a good DB Chest Supported Row at house or on the street with minimal equipment? Get yourself a TRX Strap if you don’t have one already and do some TRX Rows. Athletes I coach love to both pull their faces to the bar or even raise their chin up and over the bar like a pull-up. The only downside to Barbell Bent Over Rows is you lose the chest support.
If you’ve entry to a Hammer Strength high-row machine, we strongly encourage you to program it into your workouts. To keep constant pressure in your muscle tissue, ensure you don’t rack the weights at the backside. The high-row machine is a well-liked piece of apparatus manufactured by Hammer Strength. You can discover videos of prime pro bodybuilders utilizing this machine all over the web.
In addition to that, it’s also a fantastic train to assist enhance your pull ups. To kick issues off, if you need to make the normal dumbbell row harder, a easy approach to do is to add a pause on the prime of each rep. Since I’m unsure which one you’re referring to, I Will listing a number of exercises that mimic the movement and I Am Going To specify if you are in a place to do them with one arm or not. This takes most of the stress off your decrease back and in addition lets you work one aspect at a time, so you’ll have the ability to determine and fix any left to right strength imbalances.
You can modify the angle of this bench from forty to 70 levels to higher match various physique shapes and influence muscle activation during the exercise. For optimal outcomes while performing an incline dumbbell row, it’s essential to protect a whole range of motion and choose weights that allow proper execution with out momentum-based assistance. Guarantee that you simply keep your core engaged and keep a flat back throughout each part of the train to make sure each stability and security. It additionally guarantees that the targeted muscular tissues are being successfully labored on – on this case, those within your higher back. Dedicate time to perfecting your posture earlier than embarking on this movement in order to maximise the benefits for build up a robust upper back by way of bar rows. Whether Or Not it’s as a end result of decrease again concerns or just the will for variety in your workout, discovering the best substitute workouts could be key to maintaining back strength while avoiding strain. In this text, we’ll explore a spread of workouts that supply the advantages of bent over rows with out the added risk.
You may have an alternate merely to add selection to your upper physique day, or if all the free weights are taken. The advantages of suspension trainer rows prolong past simply concentrating on the again muscle tissue. This exercise also engages the core muscular tissues, promoting higher overall stability and stability. The instability of the suspension trainers requires higher activation of the stabilizing muscle tissue, resulting in improved useful energy. Additionally, suspension coach rows enable for a full vary of movement, enabling you to fully stretch and contract the again muscles for optimal improvement.
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